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Diabetic Friendly

BANANA CHOCOLATE CHIP BAKED OATMEAL CUPS

Rating:
Servings
24
Prep Time
10 minutes
Cook Time
25 minutes

Banana Oatmeal Pancake

4 Ingredient Banana Oatmeal Pancakes

Rating:
Servings
5
Prep Time
5 minutes
Cook Time
10 minutes

Pasta Sauce

Rating:
Servings
6 (1/2 cup)
Prep Time
40 minutes
Cook Time
1 Hour

Egg White Breakfast Burrito

Rating:
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Chicken Stroganoff

Rating:
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Skinny Guacamole

Rating:
Servings
4
Prep Time
20 mins
Cook Time
5 mins

Oven-Fried Chicken

Rating:
Servings
3-4
Prep Time
10 mins
Cook Time
20-30 mins

Panko Crusted Honey Mustard Salmon

Rating:
Servings
4
Prep Time
10 mins
Cook Time
15 mins

Crock Pot Honey Bourbon Chicken

Rating:
Servings
2-4
Prep Time
5 mins
Cook Time
3 hours

Southern Slow Steaks

Servings
8
Prep Time
15 mins
Cook Time
4 hours

Flatzza Pizza

Rating:
Servings
4
Prep Time
5
Cook Time
5-10

Carne Asada Bowls

Rating:
Servings
4
Cook Time
16 mins
Passive Time
5 mins

vegan-sugar-cookies

Vegan Sugar Cookies

Rating:
Servings
12 cookies, 1 cookie per serving
Prep Time
15 min.
Cook Time
10 min.

beer-braised-brisket-with-honey-lime-glaze

Beer-Braised Brisket with Honey-Lime Glaze

Rating:
Servings
16 servings
Cook Time
6 hours and 15 mins

cinnamon-roasted-almonds

Cinnamon Roasted Almonds

Rating:
Servings
16 servings, 2 Tbsp. each
Prep Time
15 min.
Cook Time
1 hr.

peanut-butter-chocolate-chip-cookies-3

Peanut Butter Chocolate Chip Cookies

Rating:
Servings
24 cookies, 1 cookie per serving
Prep Time
20 min.
Cook Time
22 min.

maple_turkey_bacon_wrapped_brussels_sprouts-feature

Maple and Turkey Bacon-Wrapped Brussels Sprouts

Rating:
Servings
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
Cook Time
35 min.

blistered-brussels-sprouts

Blistered Brussels Sprouts

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
46 min.

simple-gravy

Simple Gravy

Rating:
Servings
20 servings, 2 Tbsp. each
Prep Time
5 min.
Cook Time
20 min.

skinny-buffalo-chicken-dip

Skinny Buffalo Chicken Dip

Rating:
Servings
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
Cook Time
30 min.

whole-wheat-waffles

Whole Wheat Waffles

Rating:
Servings
10 servings, 1 waffle each
Prep Time
10 min.
Cook Time
30 min.

Spanish Brown Rice

Spanish Brown Rice

Rating:
Servings
8 servings, ⅔ cup each
Prep Time
15 min.
Cook Time
15 min.

Crunchy Veggie Wraps

Crunchy Veggie Wraps

Rating:
Servings
4 servings, 1 wrap each
Prep Time
25 min.
Cook Time
None

Mexican Chicken Zucchini Boats

Mexican Chicken Zucchini Boats

Rating:
Servings
8 servings, 1 boat each
Prep Time
20 min.
Cook Time
50 min.

Super Green Egg Cups

Rating:
Servings
6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Breakfast Quesadillas

Rating:
Servings
4 servings, 1 quesadilla each
Prep Time
15 min.
Cook Time
15 min.

Chicken and Veggie Fajitas

Rating:
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Mixed Berry Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Carne Asada Tacos

Rating:
Servings
4 servings
Prep Time
10 min
Cook Time
15 min

Avocado Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
20 min.

Baked Oatmeal Cups with Raisins and Walnuts

Rating:
Servings
12 servings, 1 cup each
Prep Time
15 min.
Cook Time
30 min.

Cinnamon Bananas

Rating:
Servings
4 servings, ⅓ cup each
Prep Time
15 min.
Cook Time
6 min.

Watermelon Fruit Pizza

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
None

Kiwi Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Lemonade Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
None

Slow Cooker Refried Beans

Rating:
Servings
12 servings, ½ cup each
Prep Time
15 min.
Cook Time
8 hrs.

Lemon Garlic Chicken Thighs

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
30 min.

Berry Coconut Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Red, White, and Blueberry Parfait

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

BBQ Tahini Sauce

Rating:
Servings
6 servings, 3 tbsp. each
Prep Time
10 min.
Cook Time
None

Southwestern Rice and Bean Salad

Rating:
Servings
8 servings, 1 cup each
Prep Time
10 min.
Cook Time
none

Watermelon and Blueberry Sparklers

Rating:
Servings
10 servings, 1 sparkler each
Prep Time
15 min.
Cook Time
none

Star Spangled Fruit Salad

Rating:
Servings
4 servings, ½ cup each
Prep Time
15 Minutes
Cook Time
None

Watermelon Smoothie

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Spinach and Avocado Salad

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Steak Tacos with Red Peppers and Onions

Rating:
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
13 min.

Watermelon Popsicles

Rating:
Servings
4 servings, 1 pop each
Prep Time
10 min.
Cook Time
none
Grilled Chicken Dijon

Grilled Chicken Dijon

Rating:
Servings
2 servings
Prep Time
5 min.
Cook Time
10 min.

Avocado Dressing

Rating:
Servings
8 servings, 2 Tbsp. each
Prep Time
10 min.
Cook Time
None

Watermelon Granita

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Horchata Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Blackberry Spinach Salad

Rating:
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Sweet Potato Bites

Rating:
Servings
2 servings
Prep Time
10 min.
Cook Time
20 min.

Rainbow Veggie Skewers

Rating:
Servings
4 servings, 2 skewers each
Prep Time
15 min.
Cook Time
8 min.

Egg Sandwich with Canadian Bacon

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
6 min.

Southwestern Egg Cups

Rating:
Servings
Makes 6 servings, 2 egg cups each
Prep Time
15 min.
Cook Time
20 min.

Vanilla Almond Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Turkey Bacon Wrapped Scallops

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
16 min.

Healthy Fish Tacos

Rating:
Servings
4 servings
Prep Time
20 min.
Cook Time
10 min.

Taco Salad

Rating:
Servings
4 servings
Prep Time
15 min.
Cook Time
19 min.

Chicken Ciabatta Sandwiches with Homemade Chicken Patties

Rating:
Servings
4 servings, 1 sandwich each
Prep Time
15 min.
Cook Time
12 min.

Avocado Egg Salad Toast

Rating:
Servings
4 Servings
Prep Time
10 MInutes
Cook Time
None
Healthier Seven-Layer Dip

Healthier Seven-Layer Dip

Rating:
Servings
10 servings
Prep Time
10 min.
Cook Time
15 min.
Chicken Cacciatore

Chicken Cacciatore

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
21 min.

Vegetarian Pizza Salad

Rating:
Servings
1 serving
Prep Time
15 min.
Cook Time
none

Maple Pecan Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Hasselback Chicken

Rating:
Servings
2
Prep Time
15 min
Cook Time
25-30 min

Spinach Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
15 min.
Cook Time
25 min.

Turmeric Smoothie Recipe

Rating:
Servings
1 serving
Prep Time
10 mins.
Cook Time
none

Zucchini Bread

Rating:
Servings
20 servings, 1 slice each
Prep Time
15 mins.
Cook Time
55 mins.

Shrimp And Avocado Taco Salad

Rating:
Servings
2 servings
Prep Time
10 mins.
Cook Time
4 mins.

Mozzarella and Egg Breakfast Sandwich

Rating:
Servings
1 serving
Prep Time
5 mins.
Cook Time
5 mins.

Avocado Toast with Pumpkin Seeds

Rating:
Servings
4 servings
Prep Time
10 mins.
Cook Time
none

Black Bean Salad

Rating:
Servings
8 servings, about ½ cup each
Prep Time
5 mins.
Cook Time
none

Vanilla Almond Energy Balls

Vanilla Almond Energy Balls

Rating:
Servings
15 servings, 1 ball each
Prep Time
15 mins.
Cook Time
none

Macaroni and Cheese with Broccoli

Macaroni and Cheese with Broccoli

Rating:
Servings
8 servings, approx. 1½ cups each
Prep Time
20 mins.
Cook Time
17 mins.

Fudgy Avocado Brownies

Fudgy Avocado Brownies

Rating:
Servings
16 servings, 1 brownie each
Prep Time
15 min.
Cook Time
36 min.

Avocado Hummus

Avocado Hummus

Rating:
Servings
16 servings, about ¼ cup each
Prep Time
10 min.
Cook Time
none

Breakfast Salad

Breakfast Salad

Rating:
Servings
2 servings
Prep Time
15 min.
Cook Time
none

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

Rating:
Servings
4 servings, 1 each
Prep Time
15 min.
Cook Time
16 min.

Black Bean Soup

Rating:
Servings
8 servings
Prep Time
20 min.
Cook Time
25 min.

Avocado Toast with Tomatoes

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Holiday Spice Oatmeal

Rating:
Servings
4 servings, about ½ cup each
Prep Time
5 min.
Cook Time
5 min.

Apple Harvest Muffins

Rating:
Servings
12 servings, 1 muffin each
Prep Time
10 min.
Cook Time
18 min.

Tomato Soup

Rating:
Servings
4 servings, about 1 cup each
Prep Time
15 min.
Cook Time
23 min.

Meatloaf

Rating:
Servings
6 servings
Prep Time
15 min
Cook Time
1 hour

Garlic and Herb Gravy

Rating:
Servings
12 servings

Whole Wheat Protein Pancakes

Rating:
Servings
6 servings, 1 pancake each
Prep Time
10 min.
Cook Time
9 min.

Vanilla Chai Shakeology

Rating:
Servings
1 serving
Prep Time
5 min.
Cook Time
none

Chicken and Spinach Scramble with Avocado

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
8 min.
Grandma's Chicken Noodle Soup

Grandma’s Chicken Noodle Soup

Rating:
Servings
12 servings
Prep Time
20 min.
Cook Time
25 min.
Pumpkin Pancakes

Pumpkin Pancakes

Rating:
Servings
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes

Pecan-Crusted Chicken

Rating:
Servings
4 servings
Cook Time
30 min

Coffee-Braised Pot Roast with Caramelized Onions

Rating:
Servings
10 servings (3 ons meat & 1/3 cup gravy)
Cook Time
20 minutes

Bev’s Chocolate Chip Cookies

Rating:
Servings
2 1/2 dozen cookies
Prep Time
10 min.
Cook Time
25 min.

Crispy Oven-Baked Chicken

Rating:
Servings
8 servings
Prep Time
10 min.
Cook Time
22 min.

Cinnamon Roll Shakeology

Rating:
Servings
1 serving
Prep Time
10 min.
Cook Time
none

Healthy Nachos

Rating:
Servings
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

S’mores Shakeology

Rating:
Servings
1 shake
Prep Time
5 minutes

Shrimp Tacos

Rating:
Servings
4 servings, 2 tacos each
Prep Time
15 min.
Cook Time
3 min.

Mexi-Cal Tacos

Rating:
Servings
4 servings
Prep Time
10 min.
Cook Time
15 min.

Flourless Brownie Muffins

Rating:
Servings
12 servings, 1 cupcake each
Prep Time
20 min.
Cook Time
12 min.

Chicken Tacos

Rating:
Servings
4 servings, 2 tacos each
Prep Time
10 min.
Cook Time
8 min.

Grilled Chicken Caesar Salad

Rating:
Servings
6 servings
Prep Time
10 min.
Cook Time
None.