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The Best Healthy Seven Layer Dip

Introducing the best Healthy Seven Layer Dip recipe. It’s easy to make and so delicious!
The secret? Using plain Greek yogurt instead of sour cream and mayonnaise! Your friends and family won’t even notice the difference… I promise.

The Best Healthy Seven Layer Dip

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By: Fannetastic Food
Prep Time
10 mins


  • 3 medium-sized ripe avocados
  • 2 tbsp. lemon juice
  • ½ tsp salt
  • ¼ tsp. pepper
  • 1 & ½ C plain Greek yogurt
  • 1 package taco seasoning mix
  • 2 cans (9 oz. each) bean dip or 2 cans refried beans
  • 1 bunch green onions, chopped (optional)
  • 3 medium-sized ripe tomatoes, chopped
  • 2 cans (3 ½ oz. each) pitted ripe sliced olives, drained (optional)
  • 1 package (8 oz.) grated sharp cheddar cheese



  1. Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you’re in a hurry and don’t have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.

  2. In another bowl, combine yogurt and taco seasoning mix.

  3. To assemble:

    Spread bean dip/refried beans on a LARGE shallow serving platter.
    Spread avocado mixture over bean dip.
    Spread yogurt-taco mixture over the avocado mixture.
    Sprinkle with the chopped green onions, then the tomatoes, and finally the olives.
    Cover with the grated cheddar cheese.

  4. Serve chilled with your choice of corn chips. Enjoy!

Recipe Notes

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Hi! I'm Monica, the face behind Munchkins and Coffee.  Like most, I enjoy long walks on the beach and quiet dinners with the Mister. But let's be real, I'm a mom to 2 munchkins and to 2 4-legged kids so those things are few and far between.  I dabble in a variety of DIY projects and crafts and sell SVGs for the Cricut/Silhouette. I love to cook and bake and I'm a type 1 diabetic. Target and H-E-B are my happy places. I love to read but don't do it as much as I'd like and I'm totally guilty of binge-watching shows on Netflix, Hulu, and Prime. Coffee gets me through the day and is my "drug" of choice. 🙂 That's where the name comes in. Kids, life and all the beautiful chaos in between. So, check out my Etsy shop for SVG/cutting files for your Cricut/Silhouette and keep an eye out on here and my Facebook for my free cut files.

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